WOD 1 . 19 . 21
7 X 3 Back squat
Build till round 4 then use same weight or descend rounds 5 – 7
Cash out
Sally up and down with V – Tucks
WOD 1 . 19 . 21
7 X 3 Back squat
Build till round 4 then use same weight or descend rounds 5 – 7
Cash out
Sally up and down with V – Tucks