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31
Mar

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WOD April 1 , 2020

During this time of CO – VID 19 , we will Not have 530 am or 630pm. Doors will be open between 8 am and 6 pm if you need to trade equipment.

We will post a WOD , a WOD with Kettlebells and a non equipment WOD , every day.

There will also be zoom video class at 830 going over the scales for each, and a chance to visit with the community.

Join Zoom Meeting
https://us04web.zoom.us/j/665178929?pwd=S3BSNTJtTjZDVFJDSkl3cXNSMVo5dz09

Meeting ID: 665 178 929
Password: 007368

WOD

AMRAP 12

2 – 4- 8 – 10 – 12 – etc

snatch 95 / 65

bar facing burpees

KB WOD

12 min amrap

2 – 4 – 6 – 8 – 10 – 12 – etc

KB snatch ( rotate arms every round ) DB alternating every rep

burpees over your DB or KB

NO equipment

12 min amrap

2 – 4 – 6 – 8 – 10 – 12 – etc

Pick up and put something over your head ( milk jugs , back pack with books , be creative )

burpees over something