4 Jul /0 Comments/Blog, Uncategorized, WOD Backsquat waves Tuesday July 5th , 2022 A. Back squat wave 7 – 5 – 3 – 7 – 5 – 3 – 7 – 5- 3 B. Partner cash out amrap 12 buy in – 100 cal machine share max reps back squat 135 / 95 bar