KIDS Class Starts this week

Monday 330 ages 13 – 16

tuesday ages 8 – 12

WOD 1 . 6 . 19

ALSO fitness challenge starts January 21

AMRAP 20

5 Strict pull ups , ( scale with band , ring row , worlds smallest kip )

10 Deadlift 155 / 105

15 situps

• Every 3 rounds run 250m