WOD 4/21/21
A. 5 x 1 behind the neck split jerk
B. 5 x2 split jerk
C. EMOM 20
Odd 5 / 5 DB split jerk x 1 50 / 35
EVEN : cals bike , ski or rower
WOD 4/21/21
A. 5 x 1 behind the neck split jerk
B. 5 x2 split jerk
C. EMOM 20
Odd 5 / 5 DB split jerk x 1 50 / 35
EVEN : cals bike , ski or rower