20 Apr /0 Comments/Blog, Uncategorized, WOD Banana Split WOD 4/21/21 A. 5 x 1 behind the neck split jerk B. 5 x2 split jerk C. EMOM 20 Odd 5 / 5 DB split jerk x 1 50 / 35 EVEN : cals bike , ski or rower