WOD 12 . 4 . 18
Here is the Fitness Challenge WOD – retest.
Compare to 10 . 9 . 18
“Baseline”
3 Rounds for time
500m Row
400m Run
30 Heavy KBS 70 / 53
WOD 12 . 4 . 18
Here is the Fitness Challenge WOD – retest.
Compare to 10 . 9 . 18
“Baseline”
3 Rounds for time
500m Row
400m Run
30 Heavy KBS 70 / 53