WOD 7 . 3 . 18
Regular Hours Tomorrow !
A. 2 Push Jerk + 1 Split Jerk x 5 sets
B.
” Big Horn ”
7 x 2 min Rounds
Row 25 / 21 calories
Max reps push jerk 165 / 115
Rest 2 minutes.
WOD 7 . 3 . 18
Regular Hours Tomorrow !
A. 2 Push Jerk + 1 Split Jerk x 5 sets
B.
” Big Horn ”
7 x 2 min Rounds
Row 25 / 21 calories
Max reps push jerk 165 / 115
Rest 2 minutes.