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Big Mamma

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Thank you to everyone that came out for the COPS for CANCER event. It was a huge success. Lots of positive vibes and fitness. Huge congrats to all the athletes that donated their time and energy to compete in something bigger than themselves.

WOD 4 . 30 . 18

A. Front Squat

5 – 5 – 3 – 3 – 2 -2

B.

” Big Mamma ”

13 min AMRAP

5 Front Squat 185 / 125

20 KBS 53 / 35

5 Bar muscle up

Scale with jumping muscle ups.

 

 

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