Big Sets Deadlift

25
Apr

Big Sets Deadlift

4 / 26 / 22

A.

Every 2 min do a set of deadlifts with following sequence

10 – 5 – 10 – 5 – 10 – 3 – 10 – 3

10s same weight across

5s and 3 s building

B.

8 x 20 seconds with 10 seconds rest

ring hold

hollow body hold