Press Strength
WOD 6 . 6. 18 A. Press 3 – 3 – 3 Push Press 3 – 3 – 3 Push Jerk 3 – 3 – 3 B. AMRAP 12 15 Push Jerk 135 / 95 50 Dubs If you finish 5 rounds max meters rowing.
WOD 6 . 6. 18 A. Press 3 – 3 – 3 Push Press 3 – 3 – 3 Push Jerk 3 – 3 – 3 B. AMRAP 12 15 Push Jerk 135 / 95 50 Dubs If you finish 5 rounds max meters rowing.
WOD June 5, 18 A. Deadlift 5 . 5 . 3 . 3 . 2 . 2 . 1 . 1 on the 2 minute. B. Cash out AMRAP 10 10 Deadlifts 155 / 105 10 box jump overs 10 Dips
There are many other workouts, such as Hero WODs and Tributes, which are named after females, but “The Girls” are a special group of CrossFit benchmark workouts. Why girls’ names? CrossFit founder Greg Glassman gave his workouts names because he wanted to “explain the workout once and then give it a name.” The original workouts were given female
June 1st, 2018 For time : 20 Deadlifts 225 / 155 20 Toes to bar 80 Double unders 20 Power cleans 185 / 125 20 toes to bar 80 double unders 20 power snatch 135 / 85 20 toes to bar 80 double unders
WOD 5 . 29 . 18 “Mike Tyson” 5 Rounds of 2:00 3 Hang Power Cleans 6 Push Jerk 9 Front Squats Max burpees in remaining time. Rest 1 minute between rounds. Score total burpees Recommended Load 155 / 105
Have a safe Memorial Day! Remember how lucky we are because of men and woman of service. regular schedule will resume Tuesday Open gym 9 am – 1 pm
WOD May 24 , 2018 A. Push Press 5 – 5 – 3 – 3 – 3 – 2 – 2 – 2 – 2 B. ” Nickelodeon ” For time 1000m Run 30 HSPU 150 double unders