WOD 8 . 14 . 18
A. Front Squat 5 – 5 – 5 – 5 – 5
Do a set every 3 minutes.
B.
” Big Foot ”
9 – 7 – 5
Squat Clean 185 / 125
50 Double unders after each set
WOD 8 . 14 . 18
A. Front Squat 5 – 5 – 5 – 5 – 5
Do a set every 3 minutes.
B.
” Big Foot ”
9 – 7 – 5
Squat Clean 185 / 125
50 Double unders after each set