January 20th , 2023
AMRAP 15
10 power clean
10 box jumps
8 squat cleans
8 box jump overs
6 cluster
6 burpee box jump over
Use 155 / 115 barbell and 24 / 20 inch box respectively.
January 20th , 2023
AMRAP 15
10 power clean
10 box jumps
8 squat cleans
8 box jump overs
6 cluster
6 burpee box jump over
Use 155 / 115 barbell and 24 / 20 inch box respectively.