Bring a Friend Day


Bring a Friend Day

We know you wanna show your friends CrossFit , and sometimes the group class on snatch day or anyday before taking an assessment and talking to our coaches is not the best way to introduce them to CrossFit. If you want them to like CrossFit as much as you do , this will be the best way. If you have a friend that wants to come on a day other than bring a friend day – have them reach out to schedule an assessment. Trust. It’s better for everyone including your friends. Thanks!

” Road Dog ”

Amrap 20 partner wod

share 20 calories on rower

share 20 box jumps

share 20 sit ups