WOD 9 – 23 – 21
A. 7 sets building
Power clean + squat clean + cluster
B. AMRAP 12
10 power clean
10 BBJO 24 / 20
8 squat clean
8 BBJO
6 cluster
6 BBJO
135 / 95
WOD 9 – 23 – 21
A. 7 sets building
Power clean + squat clean + cluster
B. AMRAP 12
10 power clean
10 BBJO 24 / 20
8 squat clean
8 BBJO
6 cluster
6 BBJO
135 / 95