WOD 7 . 12 . 18
” Capital GO ”
21 – 18 – 15 – 12 – 9 – 6 – 3
Hang Snatch 75 / 55
Box Jumps 24 / 20
Beginners 21 – 15 – 9 – 6 – 3
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WOD 7 . 12 . 18
” Capital GO ”
21 – 18 – 15 – 12 – 9 – 6 – 3
Hang Snatch 75 / 55
Box Jumps 24 / 20
Beginners 21 – 15 – 9 – 6 – 3