wod 12 .19 . 18
Last day to donate toys is Friday noon class. Thanks to all that donated!
”Capture the Flag”
50 calorie row
40 box jump overs
30 deadlifts 185/125
50 wall balls
40/30 ring dips
50 wall balls
30 deadlifts
40 box jump overs
50 calorie Row
time cap 25 min