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Capture the Flag

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wod 12 .19 . 18

Last day to donate toys is Friday noon class. Thanks to all that donated!

”Capture the Flag”

50 calorie row

40 box jump overs

30 deadlifts 185/125

50 wall balls

40/30 ring dips

50 wall balls

30 deadlifts

40 box jump overs

50 calorie Row

time cap 25 min

 

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