Time out
Friday August 12 , 2022 5 rounds 21 back squats 95 / 65 15 toes to bar 9 press 95 / 65 rest 1 min
Friday August 12 , 2022 5 rounds 21 back squats 95 / 65 15 toes to bar 9 press 95 / 65 rest 1 min
Tuesday August 9th , 2022 7×3 split jerks sets 5,6 and 7 same weight cash out : partner wod amrap 11 10 synchronized single arm devils press run 100m together
Split jerk triples Read More »
Monday August 8th , 2022 AMRAP 17 10 Wall Balls 20 / 14 10 Box Jumps 30 / 24 10 KBS 70 / 53 Add 5 wall balls every round.
Thursday August 4th , 2022 3 x 5 min emom power clean 3 reps 2 reps 1 rep cash out amrap 7 3 – 6 – 9 – 12 power clean 135 / 95 toes to bar
Wednesday August 3rd , 2022 20 min amrap 21 cal machine 15 front squat 95 / 65 9 strict pull up
Tuesday August 2nd , 2022 7 x 3 deadlift building same weights sets 5 , 6 and 7 Cash out 10 min amrap 25 situps 50 ft handstand walk
Monday August 1 , 2022 8 x 2 min rounds , rest 2 min run 250m odd max wall balls even max BBJO
Friday July 29th , 2022 10 x 1 min amrap rest 2 min 3 squat cleans 135 / 85 max cals machine preferably bike.