Dumbbell Lunge Medley
2/27/24 A. Overhead walking lunges 2xDB 3 x 6 Steps ( moderate not heavy ) B. Front Rack walking lunge 2 x DB 3 x 8 steps ( moderate not heavy ) C. Dumbbell walking lunge 2 x DB 3 x 10 steps ( moderate not heavy ) D. AMRAP 12 ( 10 round Cap […]
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