Back Squat Strength
WOD 3 . 30 . 21 Back Squat 5 – 5 – 5 – 3 – 3- 3 – 2 – 2-2 Cash out 8 min AMRAP 8 KBS 8 burpees
WOD 3 . 30 . 21 Back Squat 5 – 5 – 5 – 3 – 3- 3 – 2 – 2-2 Cash out 8 min AMRAP 8 KBS 8 burpees
Wod 10.22.20 7×2 min run 250m 15 kbs max hspu rest 1 min
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