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Category: Uncategorized

may 29 2026

Bench press waves 3 rounds 5 – 3 – 1 amrap 7 3 power snatch 135 / 85 7 toes to bar

May 28 2026

7 x 2 min rest 2 min 250m run 7 deadlifts 255 / 175 max double unders

May 27 2026

Backsquat 4 x 5 building 4 x 3 across amrap 12 – partner wod 800m row 80 wall balls

May 26 , 2027

Power clean EMOM 4 min x 4 reps 4 min x3 reps 4 min x 2 reps 4 min x 1 rep B. 50 – 40 – 30 – 20 – 10 situps 25 – 20 – 15 – 10 – 5 KBS 53 / 35

Memorial Day Monday – Murph

830 class only Murph 1 mile run 100 pull ups 200 push ups 300 air squats 1 mile run If you have a 20 # vest – wear it.

may 22 , 2026

front squat emom 5 x 4 5 x 3 5 x 2 7 min of burpees

may 21 , 2026

every 5 min for 5 rounds run 400m 21 kbs 12 pull ups

may 20 , 2026

amrap 20 10 cals 10 wall balls 10 cals 10 toes to bar

may 19 , 2026

6 rounds 250m run 19 push ups 5 squat clean 185 / 125

May 18 2026

Deadlift 5 – 5 – 5 3 – 3- 3 1 – 1- 1 AMRAP 12 – partner wod share 30 cal bike share 30 DB SNATCH 70 / 50

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$29 Per Class
$75 Per Week

FIND US AT
5260 Bonsai Ave F,
Moorpark, CA 93021

(805) 222-7024

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.