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Friday June 24th , 2022 AMRAP 6 15 snatch 15 wall ball rest 3 min AMRAP 4 10 snatch 10 wall ball rest 2 min... Read More

Thursday June 23rd , 2022 A. Split Jerk 7 x 3 B. Partner amrap 10 synchro DB split jerk 8 R / 8 L 50... Read More

Wednesday June 22nd , 2022 AMRAP 20 400m run 30 situps 2 rope climbs

Tuesday June 21st , 2022 A. Deadlift 5 – 5 across 3 – 3 -3 across 1 -1 -1 -1 building B. Partner AMRAP 12... Read More

Monday June 20th , 2022 5 x 2 min rounds rest 1: 30 3 power clean 6 push jerks 9 front squats max burpees in... Read More

Friday June 17th, 2022 5 min amrap 9 toes to bar 36 dubs rest 3 min 5 min amrap 9 burpee to target 36 dubs... Read More

Thursday June 16 , 2022 A. Squat clean 3 – 3- 3 – 3 – 3 B. 12 min abs 1 min situp 1 min... Read More

Wednesday June 15th , 2022 2 rounds run 250m 25 push ups run 250m 20 ring dips run 250m 15 handstand push ups run 250... Read More

Tuesday June 14th , 2022 A. Back Squat 8 – 8 across 4 – 4 -4 across 2 – 2- 2- 2 building B. Partner... Read More

Monday June 13th , 2022 AMRAP 16 4 / 3 strict pull ups 8 box jump over 12 db snatch