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Category: Uncategorized

may 16 , 2026

400m run50 push press400m run50 front squat400m run50 hang power snatch400m run50 thruster 75/55

may 15 , 2026

10 rounds 100m run 2 rope climb 3 front squats 165 / 115

may 14 , 2026

deadlift 10 – 10 – 10 across 5 – 5 -5 across 3 – 3- 3 building for time – partition reps however with partner 150 cals 150 kbs one person holding medball while other person works

may 13 , 2026

20 min amrap run 400m at 0 – 5 – 10 and 15 min mark 8 burpee box jump overs 8 hspu or db push press 8 pull ups

may 12 , 2026

a. overhead squat 3 x 10 b, 7 x 3 back squat c. 10 min amrap 10 weighted situps 10 strict hanging leg raises 10 hollow rocks

may 11 , 2026

5 rounds 15 cal 12 deadlift 9 hang power clean 6 push jerk 155 / 105

May 8 2026

EMOM 20 run 100m – odd even 5 bench press

May 7 , 2026

6 min amrap 8 power clean 95 / 65 8 box jump rest 2 min 6 min amrap 4 power clean 135 / 85 8 toes to bar rest 2 min 6 min amrap 2 power clean 185 / 125 8 box jump over 24 / 20 box

May 5 2026

A. Thruster from rack 8 – 8 4 – 4- 4 2 – 2- 2- 2 B. CORE 8 rounds 15 seconds ring support ( try 1 – 3 dips every round ) 15 sec rest 15 second Hollow ROCK 15 second rest

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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WARNING! Class Sizes Are Limited.

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OUR DROP-IN RATES

$29 Per Class
$75 Per Week

FIND US AT
5260 Bonsai Ave F,
Moorpark, CA 93021

(805) 222-7024

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

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