July 11 2025
a. overhead squat3 x 8 b back squat 7 x 3 c 200 cals with a friend
Lynn 5 rounds max reps bench Body weight / 75% body weight Max reps pull ups Annie 50 – 40 – 30 – 20 – 10 dubs situps
Hot shots 19 6 rounds 30 air squats – both at same time 19 power clean – one person works at a time – share the work 7 strict pull ups – both at same time or you can spot eachother 400m run together
july 4 – 830 class only Read More »
10 x 2 min rounds , 1 min rest Odd : run 250m max devils press Even : row 250m max wall balls
Deadlift 8 – 8 – 6 – 6 – 4 – 4 – 2 – 2- 2- 2 B. 12 min abs 1 min situp 1 min hollow rock 1 min plank 1 min rest