Uncategorized

10 – 15 – 21 8 rounds each for time 12 / 10 cal row 8 DB push ups + 1 Row on each arm... Read More

10 – 14 – 21 AMRAP 12 1 snatch 3 clean and jerk 35 dubs 155 / 105

WOD 10 – 13 – 21 30 wall balls 30 sumo deadlift high pull 30 box jumps 20 inches 30 push press 30 calories rest... Read More

WOD 10 – 12 – 21 A. Front Squat 8- 6 – 4 – 2- 8 – 6 – 4 – 2 B. cash out... Read More

WOD 10 – 11 – 21 For time Run 250m 25 strict press 75 / 55 run 250m 15 strict press 75 / 55 run... Read More

WOD 10 – 8 – 21 For time 7 rounds 7 Power clean 185 / 125 7 box jumps 30 / 24

WOD 10 – 7 – 21 8 x 2 min rounds with 2 min rest buy in – 20 / 15 calories bike or ski... Read More

WOD 10 – 6 – 21 For time Row or Run 1000m 25 wall balls 25 toes to bar 25 swings 53 / 35 25... Read More

WOD 10 – 5 – 21 Deadlift 10 – 5 – 3 – 1 – 1 – 1 – 3 – 5 – 10 Cash... Read More

WOD 10 – 4 – 21 AMRAP 20 3 rounds 5 strict pull ups , scale with jumping pull ups or ring row 10 push... Read More