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Hero WOD “Bert”

WOD 11 . 11 . 19 HOLIDAY HOURS : 830 – 930 CrossFit Group Class 930 – 12 Open GYM 12 – 1 CrossFit Group Class “Bert “ In teams of 2 , split reps as needed , run together : ) 50 Burpees 400 meter Run 100 Push-Ups 400 meter Run 150 Walking Lunges […]

Motion is Lotion

WOD 11 . 7 . 19 EMOM 24 minute 1 : 10 Cal bike minute 2 : 15 KBS minute 3 : 15 situps minute 4 : 10 Thrusters 45 / 35

Sand Castle

WOD 11 . 6 . 19 AMRAP 20 RUN 250 10 toes to bar 5 – 10 – 15 – 20 – 25 – ETC , deadlift 185 / 125

Zombie DT

WOD 11 . 5 . 19 A. BENCH PRESS 5 – 5 – 5 – 5 – 5 B. ZOMBIE DT 5 rounds 12 sumo deadlift high pull 95 / 65 9 hang power snatch 95 / 65 6 OHS 95 / 65

triple scoop

WOD 11. 4 . 19 5 min AMRAP 500m row 30 wallballs max reps: bar muscle ups or pull ups Rest 1 : 1 Repeat for 3 sets score total reps for each round

Power Pull

WOD 10 . 29 . 19 AMRAP 5 10 power cleans 95 / 65 10 pull ups rest 3 minutes AMRAP 5 7 power cleans 135 / 85 7 ctb pull ups rest 3 minutes amrap 5 4 power cleans 165 / 115 4 bar muscle ups Scale as necessary , so you can get […]

Monday Mash Up

WOD 10 . 28 . 19 Buy in 800m Run or 1000m Row 3 rounds 50 situps 30 OHS 75 / 55 15 burpee box jumps 30 / 24 Cash out 800 m run or 1000m row ( start with row or run , but do the other for the cash out )

Donny Darko

WOD 10 – 21 – 19 5 Rounds 6 Deadlifts 245 / 175 12 Ctb pull ups 24 Wall Balls

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Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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OUR DROP-IN RATES

$29 Per Class
$75 Per Week

FIND US AT
5260 Bonsai Ave F,
Moorpark, CA 93021

(805) 222-7024

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