Clean and Jerk Complex
WOD May 22 , 2019 A. Practice turkish getups B. 6 Sets of the complex 1 Power clean 1 hang Squat clean 1 Front Squat 2 Split Jerks C. 50 – 40 – 30 – 20 – 10 situps 10 m handstand walk or 20m bear crawl
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