CrossTown Rumble
WOD 7 . 17 . 18 “CrossTown Rumble” Against a 20 min Clock : At the 0:00 mark , Run 1 mile for time At the 10:00 – 15:00 min mark Find a 1 rep max Hang Clean ( squat or power ) At the 15:00 – 20:00 min mark perform max reps burpee box […]