2nd ANNUAL CrossTown TOY DRIVE – Bring a toy in the gym this week. Saturday at 830 am , we will have a big group workout to celebrate. Toys will be donated to the Children’s Hospital in Los Angeles. Any Toy for any age is appreciated. Unwrapped. Unopened. Last year we had over 50 Toys , this year I would like to double it and get over 100 Kids something to smile about!
WOD 12 . 11 . 17
A. Movements Prep / Strength
3min EMOM x 3 clean and Jerk
3min EMOM x 2 clean and jerk
4 min EMOM x 1 clean and jerk
B.
Cindy Meets Grace
For time :
1 Round of Cindy
2 Clean and Jerks 135 / 95
1 Round of Cindy
4 Clean and Jerks 135 / 95
1 Round of Cindy
6 Clean and Jerks 135 / 95
1 Round of Cindy
8 Clean and Jerks 135 / 95
1 Round of Cindy
10 Clean and Jerks 135 / 95
*1 Round of Cindy
- 5 pull ups
- 10 push ups
- 15 squats
225 – EMOM
7:55 – RX
265 EMOM
11:35 – RX + (205………then died after the third set and dropped to 155)……. I’m doing better now though
STEVEN – way to go heavy
Kris – your top time held up!