Cindy on the move

30
Jan

Cindy on the move

Wod 1 – 31 – 22

AMRAP 20

5 pull ups

10 push ups

15 air squats

At the 0:00 min mark Row 500m then resume Cindy

At the 5 : 00 min mark Run 400m then resume Cindy

At the 10:00 min mark Row 500m then resume Cindy

At the 15: 00 min mark Run 400m then resume Cindy.

Score total rounds of cindy.