A. Practice Squat snatches.

EMOM x 10 min building

3 – 3 – 3 – 2 – 2 – 2 -1 – 1 -1 -1

B. Find max depth strict HSPU

C. ” Cold Shoulders ”

3 Rounds

10 Squat Snatches 95/65

20 HSPU

75 Double unders