WOD 10 . 22 .18
3 rounds
20 Front Squats 155 / 105
20 / 16 ring dips
20 weighted situps ( 20 / 14 )
WOD 10 . 22 .18
3 rounds
20 Front Squats 155 / 105
20 / 16 ring dips
20 weighted situps ( 20 / 14 )
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