Corona Complex

WOD 5 . 7 . 20

AMRAP 20

Run 500m or 2 out and 2 back

then 2 rounds of the complex

for the complex use any DB , KB or barbell you have.

If you only have 1 db or kb , use Right arm for the complex then left arm for the second complex

3 deadlifts

3 hang clean

3 front squats

3 jerks

Zoom 830

https://us02web.zoom.us/j/84068366981

ZOOM 12 pm

https://us02web.zoom.us/j/85280968085

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