WOD 8 . 8 . 18
” Cowboy Ninja Viking ”
5 Rounds
Run 250m
12 Strict Hand Stand Push ups ( scale with strict push ups )
20 / 16 Calorie row
WOD 8 . 8 . 18
” Cowboy Ninja Viking ”
5 Rounds
Run 250m
12 Strict Hand Stand Push ups ( scale with strict push ups )
20 / 16 Calorie row