Cribbage

30
Sep

Cribbage

WOD 10 – 1 – 21

Schedule change : 730 am class moved to 630 am

For max reps

amrap 5

run 250m then max reps clean and jerk 165 / 115

Rest 1 min

amrap 4

run 250m then max reps chest to bar pull ups

rest 1 min

amrap 3

run 250m then max reps power clean 165 / 115

rest 1 min

amrap 2

run 100m then max reps push jerk 165 / 115

rest 1 min

1 min amrap

burpees to target