For time
Use a 135 / 95 barbell
Row 700m
15 thruster
12 Power clean
Row 500m
12 thruster
9 power clean
Row 300m
9 thruster
7 Power clean
For time
Use a 135 / 95 barbell
Row 700m
15 thruster
12 Power clean
Row 500m
12 thruster
9 power clean
Row 300m
9 thruster
7 Power clean