WOD 8 . 6 . 18
CrossFit Total
1 RM Back squat
1 RM strict press
1 RM deadlift
Athletes will have 15min to establish a 1RM at each station.
Add totals together to find you score.
WOD 8 . 6 . 18
CrossFit Total
1 RM Back squat
1 RM strict press
1 RM deadlift
Athletes will have 15min to establish a 1RM at each station.
Add totals together to find you score.