Monday September 26 , 2022
3 rounds
400m run
21 thrusters 75 / 55
15 burpees over the bar
9 bar muscle ups ( scale with pull ups or banded pull ups )
Monday September 26 , 2022
3 rounds
400m run
21 thrusters 75 / 55
15 burpees over the bar
9 bar muscle ups ( scale with pull ups or banded pull ups )