DB Warrior

16
Apr

DB Warrior

WOD 4 . 17 . 20

AMRAP 12

Right arm

3 DB Clean

3 DB front squat

3 DB Jerk

5 Burpees

Left arm

3 DB clean

3 db Front squat

3 db jerk

5 Burpees

Here is a link to buy the venutra county shirt to suuport local boxes including CrossTown CrossFit

http://trend-graphics.com/vccfr/shop/home

Here is a link to buy a shirt by CrossFit HQ to support CrossTown CrossFit

SUPPORT YOUR LOCAL BOX

Here is a link to be part of the worldwide support your local box competition.

games.crossfit.com/open

Here are the zoom links – here you can get scaling options, warm ups, community , and motivation.

zoom 

830 

https://us02web.zoom.us/j/89244171946

12

https://us02web.zoom.us/j/86858060482

4 pm 

https://us02web.zoom.us/j/83124504203