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Deadlift 5 x 5

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A.

Deadlifts 5 – 5 – 5 – 5  – 5

on the 3 minute. start at 70% – 75%

B. Cash out

Deadlifts on the run

For time:

Run 400m

30 deadlifts  65% of 5 rep max

Run 400m

 

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