A.
Deadlifts 5 – 5 – 5 – 5 – 5
on the 3 minute. start at 70% – 75%
B. Cash out
Deadlifts on the run
For time:
Run 400m
30 deadlifts 65% of 5 rep max
Run 400m
A.
Deadlifts 5 – 5 – 5 – 5 – 5
on the 3 minute. start at 70% – 75%
B. Cash out
Deadlifts on the run
For time:
Run 400m
30 deadlifts 65% of 5 rep max
Run 400m