9 Sep /0 Comments/Uncategorized, WOD Deadlift 7 x 3 WOD 9 . 10 . 19 7 x 3 deadlift On the three minute execute 3 deadlifts building over 7 sets Cash out : 400m farmer carry 250m front rack carry 100m overhead carry Use 2 x 53 / 35 KBS