WOD 3 . 10 . 20
Deadlift
10 – 10 – 6 -6 -6 – 4 – 4- 4- 4
Cash out
12 min ABS
1 min situps
1 min Hollow rock
1 min plank
rest 1 min
WOD 3 . 10 . 20
Deadlift
10 – 10 – 6 -6 -6 – 4 – 4- 4- 4
Cash out
12 min ABS
1 min situps
1 min Hollow rock
1 min plank
rest 1 min