June 10 , 2022
A. Deadlift 5 – 2 – 5 – 2 – 5 – 2 – 5 – 2
5s same weight across
2s building
B. Relay Race
400m x 1
250m x 2
100m x 3
June 10 , 2022
A. Deadlift 5 – 2 – 5 – 2 – 5 – 2 – 5 – 2
5s same weight across
2s building
B. Relay Race
400m x 1
250m x 2
100m x 3