February 20th, 2023
A. Deadlift 3 x 7 Across
B. 5 x 3 Building
C. Shuttle run relay
10 min amrap
1 – 2 – 3 – 4 – 5 – 6 – etc Shuttle run 10m
2 – 4 – 6 – 8 – 10 – etc Goblet squat KB 53 / 35
February 20th, 2023
A. Deadlift 3 x 7 Across
B. 5 x 3 Building
C. Shuttle run relay
10 min amrap
1 – 2 – 3 – 4 – 5 – 6 – etc Shuttle run 10m
2 – 4 – 6 – 8 – 10 – etc Goblet squat KB 53 / 35