WOD 10 . 2 . 18
A.
” Deadlift Strength ”
Execute these sets with the goal of lifting max load across all sets , max tonnage, not max last set. Score is total load lifted across all sets.
5 – 5 – 5 – 3 – 3 – 3 – 1 – 1 – 1
B.
Cash out
Teams of 2 , 1 person working at a time
4 minutes max calorie row
4 minute max reps push ups ( partner holds top of push up )
3 min max calorie row
3 minute max reps push ups ( partner holds top of push up )
2 minutes max calorie row
2 minute max reps push ups ( partner holds top of push up )
