WOD 12 . 27 . 18
Deadlift
5 – 5 – 3 – 3 – 3 – 2 – 2- 2- 2
Cash Out
50 – 40 – 30 – 20 – 10 situps
10m handstand walk after each set ( scale 20m bear crawl )
WOD 12 . 27 . 18
Deadlift
5 – 5 – 3 – 3 – 3 – 2 – 2- 2- 2
Cash Out
50 – 40 – 30 – 20 – 10 situps
10m handstand walk after each set ( scale 20m bear crawl )