3 . 3 . 20
Deadlift
5 – 5 – 3 – 3 – 3 – 2 – 2 – 2 – 2
Use same weight for 5s.
Use same weight for 3s
Use same weight for 2s
B.
8 Rounds
15 ON
15 OFF
L – Hold
3 . 3 . 20
Deadlift
5 – 5 – 3 – 3 – 3 – 2 – 2 – 2 – 2
Use same weight for 5s.
Use same weight for 3s
Use same weight for 2s
B.
8 Rounds
15 ON
15 OFF
L – Hold