Deadlift Strength

2
Mar

Deadlift Strength

3 . 3 . 20

Deadlift

5 – 5 – 3 – 3 – 3 – 2 – 2 – 2 – 2

Use same weight for 5s.

Use same weight for 3s

Use same weight for 2s

B.

8 Rounds

15 ON

15 OFF

L – Hold