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Deadlift Strength

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3 . 3 . 20

Deadlift

5 – 5 – 3 – 3 – 3 – 2 – 2 – 2 – 2

Use same weight for 5s.

Use same weight for 3s

Use same weight for 2s

B.

8 Rounds

15 ON

15 OFF

L – Hold

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