Deadlift Strength

18
Mar

Deadlift Strength

3.19.20

If you feel more comfortable working out outside of group classes , you can come outside of class time and do the workouts independently. Open gym is anytime outside of group class times. Have fun , be safe , and we can get through this safely. Here is also a quick home workout if you like.

Home WOD 4

3 rounds

run 400m or 2 min

30 push ups

60 situps

Deadlifts 5 – 5 – 3 -3 -3 -2 -2 -2 -2

B. Midline : 3 x 1 min simon says . Hollow / Arch