Deadlift strength

23
Mar

Deadlift strength

During the Corona Virus Circumstances we will post 3 different versions of the WOD.

  • In the gym , ( there will be a coach and doors open for all class times if your circumstance allows you to WOD at CrossTown. )
  • At Home with a KB version
  • No equipment version

Open gym is still available. Equipment loaning is still available for all current members. Ideally , take one item ( bars and numbers , KB , DB , Rower , etc ) then you can return and take something else when you get bored of that piece of equipment – like a library.

Deadlifts

10 – 10 – 6 – 6- 6- 4 -4 4-4

B. 12 min abs

1 min situps

1 min hollow rocks

1 min planks

1 min rest

Kb WOD

120 KB american swings

every break do 10 situps

No equipment

10 rounds

12 situps

12 mountain climbers