12/12/23
A. Deadlift
5 – 5 – 5 across
3 – 3 – 3 across
1 – 1 – 1 across
B. 12 min abs – for quality not reps
1 min situps
1 min plank
1 min hollow rocks
1 min rest
12/12/23
A. Deadlift
5 – 5 – 5 across
3 – 3 – 3 across
1 – 1 – 1 across
B. 12 min abs – for quality not reps
1 min situps
1 min plank
1 min hollow rocks
1 min rest