Deadlift SWOD

2
Aug

Deadlift SWOD

WOD 8 – 3 – 21

Deadlift

5 – 5 – 5 across

3 – 3 – 3 across

1 – 1 – 1 building

Cash out AMRAP 10

Accumulate 3 min L hold

max reps medball situps in remaining 10 min