Deadlift wave

* thanksgiving hours 830 only

* Friday , 830 and 12 only ( open gym available between 830 – 12 and for True coach programming)

* Saturday after 830 group class , New programs announced ( Nutrition / aerobic capacity )

Tuesday November 22nd , 2022

deadlift

6 – 4 – 2 – 6 – 4 – 2 – 6 – 4 – 2

Cash out – partner wod

100 medball situps

150 wall balls

100 medball situps.

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