Deadlifts 7 x 3

24
Jan

Deadlifts 7 x 3

WOD 1 . 25 . 21

Deadlift 7 x 3

Build to heaviest set by set 4. Then build down or stay same weight across.

B. Cash out

Rotate full rounds with partner for 4 rounds each.

8 box jump over

6 burpee box jump over

8 burpees

20 min cap