A. Barbell thruster from rack
10 – 8 – 6 – 4 – 2- 4 – 6 – 8 – 10
B. amrap 10 ( 7 round cap )
7 power clean
7 thruster
7 burpee over bar
95 / 65
A. Barbell thruster from rack
10 – 8 – 6 – 4 – 2- 4 – 6 – 8 – 10
B. amrap 10 ( 7 round cap )
7 power clean
7 thruster
7 burpee over bar
95 / 65