A. Bench Press
2 – 2 -2 -2 -2
take 50% from todays 2 rep and do 1 set of max reps – goal 20
B. amrap 15 – share reps with partner
30 cal bike
30 hanging strict leg raises
A. Bench Press
2 – 2 -2 -2 -2
take 50% from todays 2 rep and do 1 set of max reps – goal 20
B. amrap 15 – share reps with partner
30 cal bike
30 hanging strict leg raises